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Sunday, October 18, 2026
En blogg om livets små och stora frågor med insikter från v…

I'm the Master of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I was filming a television show with three singers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take by the Trio

At mention of my night out, the group of artists in the TV green room responded in two ways. To begin with, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Drastic. I appreciated it. And, get this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, found, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

Frank Bowers

Elin är en svensk författare och filosof som skriver om vardagslivets djupare dimensioner med erfarenhet från akademin och praktiskt arbete.

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